Try This, Not That: Frozen Pot Pie

Both pies are almost evenly matched.  The Marie Callender’s pie, has slightly more fat and calories, but less cholesterol and sodium.  

So, why eat the Swanson’s pot pie over the Marie Callender’s?  Portion Control.  

Pot pies are rarely shared.  If one person were to consume the whole Marie Callender’s pot pie, the calories would increase to 870!  For this reason alone, the Swanson’s pie is the better option.

Swanson's Pot Pie

Serving size:  1 pie (198g) 

Calories  370

Total Fat  20g

Saturated fat  7g

Trans fat  0g

Cholesterol  30 mg

Sodium  770mg

Total Carbs  36g

Fiber  2g

Sugar  2g

Protein  11g

Marie Callender's Pot Pie

Serving Size: 1 cup (200 g) 2 servings per package

Calories:  380

Total Fat  21g

Saturated fat 8g

Trans fat  0g

Cholesterol 15mg

Sodium  740mg

Total Carb  38g

Fiber  4g

Sugar  4g

Protein 11g

* A special thank you to Sarah Hatfield for taking on this time consuming task and battling the grocery store!